Mindfulness techniques
Mindfulness helps you focus on the present instead of negative thoughts. Techniques include:
- Focusing your attention on your whole body, from head to toe
- Noticing your thoughts without labeling them as good or bad
- Using breathing exercises, stretching and gentle yoga to relax and strengthen your body
Coping with stress and anxiety
Stress and anxiety can make it hard to relax, focus or sleep. Here4TN offers:
- Stress and anxiety guides
- Articles and tips
- Videos and online learning tools